Running shoes last roughly between 300-500 miles or between 4-6 months. These are rough estimates as there are several factors that contribute to the breakdown of your shoe, like how often you are running, what surface you are running on, and other factors like heat and weight.
Running | Answered on May 10, 2019
donate them; Nike Reuse-A-Shoe program (www.nikereuseashoe.com) accepts donations of all athletic shoes that don't contain
metal. The shoes are converted into athletic surfaces (running tracks, soccer
fields, basketball courts) that are sent to underserved communities around the
world. And One World Running (oneworld)
running.com; previously Shoes for Africa) will send your new or gently used shoes to athletes and children in Africa, Mexico, and South and Central America.
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